Olympic Lifting Course
6 weeks long, from Tuesday June 23rd, to Saturday, August 1st
Schedule:
Tuesdays – 5:30 pm
Thursdays – 5:30 pm
Saturdays – 9:30 am
The course is just prior to the WOD on those particular days, so you
can hit up the Oly course, then do the WOD after, but each class
counts as one of your classes.
Everyone who wants to sign up for this, eMail Matt at
mdeminico@gmail.com to let him know.
Group WOD
5 rounds for time
15 SDLHP 95/65
21 Pull Ups
Cool down Front Squats 5-5-5-5-5
is this a course that you need to make it to every class and they build on one another? or can you just drop in when you can make it to one here & there? Will there be any benefit to doing it that way?
There’ll be some benefit to it, and I’m not going to kick anyone out if they want to join the group once in a while, but it’s not ideal. Ideally it’d just be figuring out the scheduling as best as possible during the 6 weeks.
As for the WOD this particular day… when you go in the morning, bright and early, remember to pay attention to detail… because I did the WOD ass-backwards! Ugh! Yes, yes, I did 21 SDHP and 15 pull-ups and managed to tear my left hand in three different places! Ouch!