by Justin Brickman | Jun 24, 2009 | Uncategorized
Group WOD Warm up- Run 400 meters and Burgener warm up 5 Rounds for time: 15 Deadlifts 135/95/65 12 Hang Cleans 9 Front Squats 6 Push Jerks 30 min time limit, Post times/loads to comments:
by Justin Brickman | Jun 24, 2009 | Uncategorized
I hear it all the time from Crossfitters: “I hate running” and “Running is not really a CrossFit exercise.” I can relate to comments like these. In fact, when my son started CrossFit at MCC recently, I gave him the following advice: “Pray for lousy weather, because if...
by Justin Brickman | Jun 22, 2009 | Uncategorized
Group WOD Warm up- 500 meter row for time Run 800 meters 21 Shoulder Press 95/65 Run 800 meters 21 Push Press 95/65 Run 800 meters 21 Push Jerks 95/65 Post time to comments:
by Justin Brickman | Jun 21, 2009 | Uncategorized
Happy Fathers Day here is your WOD Warm Up= Deadlift 1-1-1 4 rounds for time Run 400 meters 7 Hang Cleans 135/95 15 pull Ups
by Justin Brickman | Jun 20, 2009 | Uncategorized
Group WOD [cf-benchmark wod=31 tag=Murph pic=yes]
by Justin Brickman | Jun 20, 2009 | Uncategorized
Group WOD Warm up- Cleans 1-1-1-1-1 Group WOD Row 1000 meters 21-15-9 HSPU KB Swings Burpees Post times and weights to comments: My wife Joanna made this zone friendly egg souffle the other day and it is worth passing along. 4 whole eggs 1 1/2 cups whole milk 1 cup...
