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6/21/09

by | Jun 21, 2009 | Uncategorized | 2 comments

Happy Fathers Day here is your WOD

Warm Up= Deadlift 1-1-1

4 rounds for time
Run 400 meters
7 Hang Cleans 135/95
15 pull Ups

Jake HC

2 Comments

  1. Vinny
    Vinny on June 21, 2009 at 12:11 pm

    Nice job Doc Brown with the 420 Deadlift PR

  2. tommy
    tommy on June 21, 2009 at 3:58 pm

    Happy fathers day dads