6 Comments

1. 

   Sherry on June 23, 2009 at 12:22 am

   nice body- you go jo – nice motivation- thanks for keeping me running

2. 

   Joanna P on June 23, 2009 at 8:35 am

   Thanks Sherry!!! …..it’s about the camera angle 🙂

3. 

   Jim Smith on June 23, 2009 at 9:17 am

   This sounds like a great WOD design, Vinny.
   Very creative programming – adjusting to the “tired” factor without changing weights or reps.

4. 

   Ryanne on June 23, 2009 at 9:55 am

   This looks like a wod I would like to do..

5. 

   Kary on June 23, 2009 at 9:29 pm

   Hot Stuff Joanna! Thought I would drop a line and say hello to everyone…I think I will be popping in on you gals about mid August.

   I just did ‘Nancy’ today for my second time, dropped 4:50 and OHS of 45#, better time and weight – no complaints!

   I hope everyone is keeping cool, it was a breezy 93 degrees here today! 🙂

   Take care!!

6. 

   JD on June 24, 2009 at 8:06 am

   Hi Kary!

   Way to kick butt on ‘Nancy’! Look forward to seeing you in a few weeks too!!

   Funny thing about the weather though…It’s supposed to be low 90’s here today…go figure.