Group WOD

Warm up- Cleans 1-1-1-1-1

Group WOD
Row 1000 meters
21-15-9
HSPU
KB Swings
Burpees
Post times and weights to comments:

My wife Joanna made this zone friendly egg souffle the other day and it is worth passing along.
4 whole eggs
1 1/2 cups whole milk
1 cup shredded cheese
salt&pepper
1/3 cup onions
1/3 cup tomatoes
1/4 cup black olives
1 cup broccoli
1/4 cup yellow banana peppers

Mix together and pour into a greased pie dish. cook at 350 degrees for 45 minutes.
Zone portions-
6 1/2 protein —- 3 blocks carbs—– 2 blocks fat