Tomorrow we will be doing a WOD for Ofc Jessica Nagle-Wilson of the Hazel Park Police Department. She was killed in a gun fight onย July 28, 2002 while working.
Group WOD
“Dont Cry”
For Time:
45 Double Unders
45 Squat Cleans 135/95
45 Ring Dips
45 Double Unders
Post times to comments:
Lets make it a tough one to show our respect.
Well, the last time I did this WOD – it brought me to tears… hence the name. And the last time I did this… I couldn’t complete the ring dips RX’d nor could I complete the DU’s RX’d.
I am happy to say I did this WOD RX’d… whoo hooo! My time: 26:38! Yeeee haw! Holla!