Group WOD
3 Rounds for time-
50 Double unders
50 Hip Extensions
50 GHD Sit Ups
WOD#2
Shoulder press 3-3-3
Post times and loads to comments:
Ah the signs of multiple missed Double Unders, Anet you look so happy.
Group WOD
3 Rounds for time-
50 Double unders
50 Hip Extensions
50 GHD Sit Ups
WOD#2
Shoulder press 3-3-3
Post times and loads to comments:
Ah the signs of multiple missed Double Unders, Anet you look so happy.
I feel your pain, Ladies! This is the great thing about doubleunders – they have a built-in punishment for not practicing them enough. I was getting in about 10 solid DUs, and then taking 40 lashes for missing them. They hurt. A lot.
10 Cara?!?!?! You’re a pro!!!! I was lucky, as seen in the photo, to get 3 in a row! Today there are actual bruises to go along with the whip marks. Double Unders are fun!!!
I concur ladies… the DU’s were a B!@#H! I was doing a single for every double… single, double, single, double… extra damn work was what it was. Ugh!
Cara… Damn girl – you got 10 DU’s in a row? Geez! I need to watch out for you! Joanna… 3 is still damn good! I can’t even get two in a row.
The combo of that damn WOD gave me a gruesome headache. I literally had to lay on the ground for 10 mins… I couldn’t even sit up w/out my head pounding. Brutal!
Someone said that it looks like I’m smiling in the picture… Trust me – that is NOT a smile – I was in some serious pain in my 3rd and final round!
My time: 25:02!
Oh no, no, no. I WISH those were 10 in a row, believe me, if that were the case, I would have written it in block letters on the whiteboard!! No, I meant, out of 50 attempts, I would start out with 10 or so decent ones, in sets of 2 or 3. And then after that I totally fell apart and started whipping myself with the jumprope like a crazy person.
You know I’m hearing a lot of complaining here. What’s up I thought you were tough chicks? Hmmm.
You’re so funny Tom. You know as women, we’ll bitch and then we’ll come back for more tomorrow and the next day.
Let me clarify that 3 DU’s for me means, single, double, single, double. Have you ever seen Vin do DU’s? Might be the funniest thing at the gym. 🙂
Tom – did you do it RX’d?
Why doesn’t anyone post their times… COME ON!
Love y’all, mean it!
I didn’t do this WOD, but after all of your horror stories I’m glad I missed it. Anyway I paid for it today (8-14). I’ll try to remember to start posting my times.