Group WOD
Warm up- 15 PVC Front squats and Hang clean practice.
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post times to comments:
And don’t forget tomorrow is Benchmark Saturday.
Group WOD
Warm up- 15 PVC Front squats and Hang clean practice.
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post times to comments:
And don’t forget tomorrow is Benchmark Saturday.
My time = 21:47
I scaled and used 85# for the hang squat cleans
Rounds 1-4 = I did 1 rope climb and 10 towel pull-ups
Round 5 = I did all 3 rope climbs.
***I should’ve done all 3 rope climbs for all 5 rounds… The towel PU’s were a b!@#h! I guess now I know for next time***
Oh yeah… I almost forgot! Zach, it was a pleasure meeting and working out w/ you this summer! You will be missed! You were such an inspiration at the gym… a great motivator! Northern University needs to watch out… cause you’re a powerhouse!
No hands Tom??!! Freak!!
Uhh, that would be no feet. Yeah all went well until my arms started to go away in the 4th and 5th rounds. It was great being back in the box. I scaled to 135lbs and my time was somewhere around 23:30 I believe.
Zack good luck at NMU this year. As Carey said it was great getting to know you. You certainly have made some excellent gains this summer. Keep it up and we’ll see you soon.
I am officially a dingbat!! haha!! No hands…I had you confused with the Zohan I guess…
Tom – congrats on the amazing armless, legless rope climbs! Very Impressive.
Zach – great meeting you this summer! You always give it 110% and we’ll miss you! Make sure to visit when you are home.
20:58
#94 on the cleans
1st round ascents without feet
2nd round ascents with feet
3rd round flamed out on the first ascent and switched to rope pulls on the pull up bars