by Justin Brickman | Sep 6, 2009 | Uncategorized
Group WOD Warm Up- 2 Minutes of Double Unders/Sit Ups and Thrusters. Front Squats 1-1-1-1-1-1-1 Post reps and Loads to comments:
by Justin Brickman | Sep 6, 2009 | Uncategorized
BENCHMARK SATURDAY Every first Saturday of the month you get to pick your Benchmark WOD. the two top choice for today were- [cf-benchmark wod=6 tag=Diane pic=yes] and [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Post your times to...
by Justin Brickman | Sep 4, 2009 | Uncategorized
Group WOD Burgener warm up followed by- 5 rounds for time 15 power Snatches 95/65 Run 400 Meters OR [cf-benchmark wod=16 tag=Linda pic=yes]
by Justin Brickman | Sep 4, 2009 | Uncategorized
There will ONLY be a 9:30 am group class on Labor Day.
by Justin Brickman | Sep 4, 2009 | Uncategorized
We are adding a 6 am class on Monday September 14th! Jim Smith will be the Instructor for those classes and he tells me he has something special planned so – it sounds like a can’t miss!! Also – Congratulations to Andrea who just wrapped up her...
by Justin Brickman | Sep 3, 2009 | Uncategorized
Group WOD Deadlifts 3-3-3-3-3 Followed by 3 rounds for time 21 Thrusters 65/45 21 Double Unders Post loads and times to comments:
