7 Comments

1. 

   Cara on September 9, 2009 at 7:43 am

   Shoulder Press = 70, 75 (fail), 70 (fail)….it was a bit of a rough morning for my shoulders!
   WOD = 14:36

2. 

   Terry on September 9, 2009 at 7:44 am

   154, 174, 194(x)

   17:11

   Gonna have to get used to doing shoulder presses standing up as opposed to sitting on a bench, takes a bit more core strength to left the heavier weight.

3. 

   Tom B. on September 9, 2009 at 8:01 am

   115-125-135 fail-130 1rep fail

   WOD- 12:11

   My shoulders have taken a beating lately. No excuse though.

4. 

   Carey on September 9, 2009 at 9:01 am

   Push Press: 70-80-85(F) —-> 75(1 rep) – 65(3)… my shoulders weren’t cooperating.

   WOD: 13:57… two devils together is NOT good.

5. 

   coop on September 9, 2009 at 11:53 am

   press 3 – 3 – 3
   80 -80 -95, felt light, felt comfortable with no pain, so was happy

   WOD: 12:35

6. 

   Jake Brown on September 9, 2009 at 2:48 pm

   132 142 162(2) flexing the hips and squeezing my butt cheeks really helps the weight go up…..thanks again Matt for squeezing my butt cheeks..haha jk

   WOD 13:something good work to all you runners, I’ve got much work to do on metcon. I’m a turd.

7. 

   tommy on September 9, 2009 at 3:21 pm

   Better matt than me