9 Comments

1. 

   Tom B. on September 9, 2009 at 8:36 pm

   BW= 160lbs give or take a pound.

   BP- 9,9,8,7,7,
   PU- 26,21,21,21,25
   BS- 15,13,14,15, 21 (a big thanks to J.D. on getting me up to and past 20, as I was ready to quit at 15. I did collapse at the end into a gooey, wet mess after this one. My body was screaming at me to stop.)

   Total reps- 232

2. 

   Jake Brown on September 9, 2009 at 8:46 pm

   BW 175

   BP 10, 10, 11, 9, 8
   PU 25, 25, 26, 21, 32
   BS 14, 14, 15, 14, 20

   I felt so sick after doing the 32 pu’s at the end I didn’t think I would be able to do any squats but grinded out the 20 somehow….This was a grueling WOD even with all the rest in between. I had a headache afterwards. Will sleep good tonight. good work everyone who did this.

   Total 254

3. 

   coop on September 9, 2009 at 9:37 pm

   scaled this one big time.
   body weight = 189
   bench press = push ups
   back squat = 165

   push ups =21, 16, 16, 16, 17
   pull ups = 10, 9, 10, 8, 7
   back squat = 6, 5, 6, 5, 4

   total = 156

   Jake….killer performance on that last set of pull ups…way to go

4. 

   Terry on September 10, 2009 at 2:07 am

   BW 270
   Bench 225
   Squat 185

   Benchpress 7 8 7 6 5
   Pull up (Grey band) 15 14 13 5 6
   Squat 5 4 6 5 4

   Felt pretty hit after this one and even more so while typing this one out…one good thing about just starting out is that I can only go up from here…lol

5. 

   Carey on September 10, 2009 at 9:21 am

   Body Weight = 112

   Had to scale it… 105
   Bench Press: 5,2,5,3,3
   Pull-ups: 25,15,15,17,15
   Back Squats: 20,12,12,16,20

   Total: 185

   I liked this WOD… only a couple of more pounds to do it RX’d.

6. 

   Ryanne on September 10, 2009 at 3:28 pm

   What? you guys didn’t do 9 rounds? cuz it was 9-09-09. lol easy for me to joke I haven’t been there in over a week!

7. 

   Joe on September 10, 2009 at 5:41 pm

   Just wanted to leave MCCF a note – thanks for having me! I dropped in for the 9:30AM WOD yesterday and it was great. I’m feeling all sorts of sore today and it’s wonderful. I couldn’t make it this morning due to an evening that went a little later than expected. But, I’m still glad to have made it to one workout at MCCF.

   I’ll definitely be back, the next time I’m home. Great box guys, keep up the good work. 🙂

8. 

   Jason on September 10, 2009 at 8:21 pm

   Thanks Joe!! You left your shoes though!!!

9. 

   Joe on September 10, 2009 at 9:43 pm

   LOL, oh yeah! Luckily, I don’t wear that pair – either toss them or pu them aside and I’ll grab them the next time I’m home. :p sorry!