5 Comments

1. 

   Carey on September 21, 2009 at 8:24 pm

   I surprised myself considering it being a Monday… scaled @ 155lbs – 8:19.

2. 

   Cara on September 21, 2009 at 8:32 pm

   Scaled to 135# with Red Band-Assist Ring Dips – 8:26
   Thanks Jim for rigging up the rings for me – it really helped, next time I’ll do them without the band!

3. 

   Matt on September 21, 2009 at 9:10 pm

   Helen for me today, 8:47. That workout is all in the run… you almost physically can’t do the kb swings and pullups much faster than 1 minute per round, so you need a sub 1:20 400m run for all three rounds to get under 7… long ways off that is…

   Hopefully this wrist heals up, it’s been bugging me for a few weeks now, haven’t been able to do cleans in a workout in over a month…

4. 

   Tom B. on September 22, 2009 at 4:30 pm

   This was my first WOD back after my pinched nerver issue last week. Felt good throughout, but more tired than I thought I should be. Deadlifts really slowed me down.

   Deadlift- 205lbs
   Ring Dips- Rx’d
   11:57

   Not happy with my time at all.

5. 

   Matt on September 22, 2009 at 8:12 pm

   Tom you probably beat what I would have done, 45 total ring dips would have wrecked me…