Welcome Lisa who is working her way thru foundations class.
I found out during todays WOD “Nicole” I may be the most inefficient runner this side of the Mason-Dixon line. The wife thought I was kidding when I was running by her.
Joanna P
on September 23, 2009 at 7:23 pm
I merely asked Vinny if he was singing the theme to “Rocky”, as he does this punching thing with his fists when he runs. 🙂
We (the 9:30 class) ran the back 400, instead of down Bridgewood. There was the most disgusting freshly DEMOLISHED squirrel in the road. 6am Class, I hope you ran down Bridgewood, I don’t think you would’ve seen the squirrel in the dark. Check your shoes.
Jim
on September 23, 2009 at 8:02 pm
Sounds like Vinny could stand to do some Pose running. There is a clinic at Oakland County next week.
Carey
on September 23, 2009 at 8:29 pm
We (the 6am class… Shawn & I) ran down Gatewood. Is that considered the back? I did not see a squirrel not to mention I couldn’t see the damn “200” mark… Shawn had to call it out to me. Ugh!
Anyhow… 6 rounds: 21, 15, 15, 12, 15,13 = 91 pull-ups!
Joanna P
on September 24, 2009 at 11:58 am
Yep, Gatewood’s the back way. (……….and I meant to say Brentwood, not Bridgewood.)
John
on September 24, 2009 at 1:51 pm
I kinda liked this one, 7 rounds 127 total pullups
Vinny
on September 24, 2009 at 6:51 pm
Yes Jim you are correct, I should have paid more attention during the last two pose clinics you taught.
Welcome Lisa who is working her way thru foundations class.
I found out during todays WOD “Nicole” I may be the most inefficient runner this side of the Mason-Dixon line. The wife thought I was kidding when I was running by her.
I merely asked Vinny if he was singing the theme to “Rocky”, as he does this punching thing with his fists when he runs. 🙂
We (the 9:30 class) ran the back 400, instead of down Bridgewood. There was the most disgusting freshly DEMOLISHED squirrel in the road. 6am Class, I hope you ran down Bridgewood, I don’t think you would’ve seen the squirrel in the dark. Check your shoes.
Sounds like Vinny could stand to do some Pose running. There is a clinic at Oakland County next week.
We (the 6am class… Shawn & I) ran down Gatewood. Is that considered the back? I did not see a squirrel not to mention I couldn’t see the damn “200” mark… Shawn had to call it out to me. Ugh!
Anyhow… 6 rounds: 21, 15, 15, 12, 15,13 = 91 pull-ups!
Yep, Gatewood’s the back way. (……….and I meant to say Brentwood, not Bridgewood.)
I kinda liked this one, 7 rounds 127 total pullups
Yes Jim you are correct, I should have paid more attention during the last two pose clinics you taught.