HAPPY VETERANS DAY
Warm Up- Row 1000 meters for time
Group WOD
5 rounds for time
25 pull ups
25 burpees
Post times to comments:
HAPPY VETERANS DAY
Warm Up- Row 1000 meters for time
Group WOD
5 rounds for time
25 pull ups
25 burpees
Post times to comments:
warm up 1000m C2 = 3:21
WOD pretty much sucked…..Matt the pull up Nazi has been working me on my kipping pull ups…so this was more of a skills activity than a timed workout for me………did get three consecutive kipping pull ups though
thanks to all who have answered the call and served our country
Warm Up 1000M 3:46.8
WOD
19:18 Rx’d
Happy Veterans Day and thanks to those of you who served our country!!!! Now who ever served up this WOD was really mean!!! 1000m row- 4:19 – this drains me everytime- then the WOD while I like both of these things after the 1st rd I didnt think I was going to finish and then after 4 more rds my arms were spent and I finished it around 21:00Rx’d – I think—– I tried to keep up with backstrap and JP “the laper” – HAHA HA- that is what they did -laped me by one rd!!! Great job to all of you that did this one!!! Anet I hope you are feeling better!!!!!!