Sorry I don’t have a cool pic to post from tonights class but it was a blast!! Had 11 people for the 6:30 and the environment was electric! Nice job everyone on counting reps! Makes it easier to have somebody else add up all of those big #’s!
Welcome to Frank the Tank who was here for his first group WOD.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
This WOD stood up to it’s name. It was horrible…and I loved it!
Dude, tonight was off the chain. Greg you’re a freak of nature man… Thnx for the push. I only scored 234 but I have to say that I gave it 100%. It was fun though having that many people there to share the grief with….I look forward to the next FGB workout. I loved it. Time to start dieting as well.
Oh btw…. JD…. Your Fran time is insane….good job man
The best was listening to Becky yelling at Mike – Classic.
Well the morning class didn’t get any props, but didn’t do to bad it being 6a.m.
No PR’s for me this time around. SDLHP kicked my ass this time.
FGB- 281 Rx’d
I posted that, not Amy.
Tom,
You just made my eyes bug right out of my head……..when I saw “Amy’s ” post regarding FGB, it being probably her tenth WOD or such, and scoring 281 Rx’d……..holy crap…..then I scrolled down and started laughing……..