5 Rounds for Time:
15 Hang-Power Snatch 95/65
400M Run
Cool Down – Handstand Push-up Practice
Welcome to David from Windsor, who was very intense in his first WOD at MCCF
5 Rounds for Time:
15 Hang-Power Snatch 95/65
400M Run
Cool Down – Handstand Push-up Practice
Welcome to David from Windsor, who was very intense in his first WOD at MCCF
I saw this motivational poster and had to put it on the site.
sweet!
dude….email that sucker to me….thats hilarious
Check out the CrossFit HQ main page, JDs Fran video made it.
I love that pic- I found pukie on Friday- we need T SHIRTS w/ this- Anet where are U?
JD, congrats on making the mother site. I’ve been following your story through MCCF and the CF msg board. Awesome! Lou from Illinois
JD, sweet video on the main site. If that’s not motivation for all your clients (and everyone else) then I don’t know what is. Keep up the awesome work.
Brian
Thanks guys!
JD
Loved the Fran video J.D. Great job.
Nicely done Vinny on finding the moto poster.
Awesome video, JD… it gave me goosebumps! You are truly an inspiration!
I’m back after 10 days off (cruising – drinking & eating – so is that rest?) and this WOD was brutal…
My time = 22:59 RX’d
JD you always inspire me bro. You should be proud.
JD…..you are the man……
As a demonstration of the power of Crossfit and of your story, check this out……….I am continually telling everyone I know about this thing called Crossfit……and upon more than one occasion I have mentioned your story…..now today….as I sit in my hotel room in TX……..a friend from Arkansas emails me to tell me that I should check out the mainsite cause the guy that I told him about months ago has a video up….
if you were to count the number of lives you are reaching it would measure in the hundreds…if not thousands….
totally amazing.
JD you rock! Awesome transformation… I didn’t even recognize your before pics