By the way, when are we going to plan a big CrossFit outing?!!!!!!!!!!!!! I’m due to let loose and I think it would be fun to plan a multi crossfit bar night. Can I get an aye?
Jason
on November 20, 2009 at 3:38 pm
I’m good with that Jake! Should be fun! We can get a bus and have Matt drive us around…First person to get him to do a shot gets 20 bucks from me though…
Tom B.
on November 20, 2009 at 8:16 pm
AYE. and another AYE for Amy
T Bone
on November 20, 2009 at 10:32 pm
Right on…..i know a Luge guy…we can throw that in the bus too!
Picture courtesy of CrossFit Oakland… But its true so get you ass in the Gym. Vinny
Don’t tempt me….
Yikes…now I feel even worse about missing the past week!!
Felt good to be back – I missed MCCF!
2K Row = 8:55.5
Push Jerk = 95, 105, 110, 115, 120(PR), 125, 130
Well I finally did the dreaded 2K row.
WmUp 8:07.1
WOD 115-135-155-175(pr)-185(fail)-185
Dont get me started…… as a vegetarian its a good thing I dont believe in god because I have to miss today!!!!!LOL
As a meat eater, it’s a good thing I drive a Ford because today I’m getting a haircut.
funny stuff..
nice and easy on the row 8:49
135 155 175 195 205 215(f) 215 225PR! big day for me
Took it easy on the row 6:26
One handed pushjerks @ 225 for 3 reps
6:26 Terry? WOW!!! See! Low carb for 1 week and Dude’s an elite Rower!!
Did I say 225? I meant 855
lmfao!!!….thought a little levity was in order
By the way, when are we going to plan a big CrossFit outing?!!!!!!!!!!!!! I’m due to let loose and I think it would be fun to plan a multi crossfit bar night. Can I get an aye?
I’m good with that Jake! Should be fun! We can get a bus and have Matt drive us around…First person to get him to do a shot gets 20 bucks from me though…
AYE. and another AYE for Amy
Right on…..i know a Luge guy…we can throw that in the bus too!