5 Comments

1. 

   JD on December 12, 2009 at 4:21 pm

   Nice job today everybody!

2. 

   Jake Brown on December 12, 2009 at 6:53 pm

   Did nasty girls 9:07 rx’d today. Good job Chuck and Frank (aka Tony aka Sal) on their first intro.

3. 

   Tom B on December 12, 2009 at 10:01 pm

   Nice job Jake on Nasty Girls.

   I’m at drill this weekend, but fortunately for me one of the guys is a CF Level 1 Instructor and we have some nice equipment so I got to do: 10, 9, 8….1 C&J’s (95lbs Rx’d) and Pull Up’s

   WOD: 9:46 Rx’d

4. 

   Becky on December 13, 2009 at 1:45 pm

   Think my face says it all!
   6 rounds 55#

5. 

   Carey on December 15, 2009 at 10:01 am

   This WOD was hard…
   7+ rounds RX’d.
   Did sprints afterwards… 100 yard sprint every minute w/ a minute rest in between. Thanks Scott for sprinting w/ me and thank you Vinny for timing us.
   I’m not sure if it was the sprints, the WOD or a combination of both buty my hamstrings are still hurting! Ugh! 🙂