by Justin Brickman | Jan 9, 2010 | Uncategorized
Group WOD Chipper “Filthy 50 got fat” 20 single DB snatches 45/30 20 single DB OHS 45/30 20 Box Jumps 32″/26″ 20 HSPU 20 KB Swings 70/53 20 DB squat cleans 20 DB P Press 20 chest 2 bar Pull-ups 20 DB Burpee thrusters 50 Double Unders Post times...
by Justin Brickman | Jan 8, 2010 | Uncategorized
Warm UP- 50 Burpees for time Group WOD Hang Power Cleans 1-1-1-1-1-1-1 Post times and loads to comments: 9 days OCCF games/58 days Sectionals/119 days Regionals
by Justin Brickman | Jan 7, 2010 | Uncategorized
Warm Up- MCCF Standard Group WOD Deadlifts 3-3-3-3-3 Post loads to comments: 10 days OCCF games/59 days Sectionals/120 days Regionals
by Justin Brickman | Jan 7, 2010 | Uncategorized
Why would anybody fu** with us??
by Justin Brickman | Jan 6, 2010 | Uncategorized
Warm UP 3 rounds for time 21 KB Swings 53/35 21 Walking lunges 21 HK2E Group WOD “Death by Clean & Jerk” With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135...
by Justin Brickman | Jan 5, 2010 | Uncategorized
Group WOD [cf-benchmark wod=31 tag=Murph pic=no] Post time to comments: 12 days OCCF Games/61 days sectionals/122 days regionals
