Warm UP- 50 Burpees for time
Group WOD
Hang Power Cleans 1-1-1-1-1-1-1
Post times and loads to comments:
9 days OCCF games/58 days Sectionals/119 days Regionals
Warm UP- 50 Burpees for time
Group WOD
Hang Power Cleans 1-1-1-1-1-1-1
Post times and loads to comments:
9 days OCCF games/58 days Sectionals/119 days Regionals
HANG CLEANS!!!!!!!!!!!!!!!!!!!!
I am particularly fond of how the way the camera froze the frame causes JP to appear to have two metal horns growing out of his head…..i knew there was a reason he always kicks ass on the wods…..he has made a deal with the devil….
Nice pics guys looking good. John way to get that last one up in the end you made it look easy.
Coop – that’s hilarious!