Group WOD
Chipper
“Filthy 50 got fat”
20 single DB snatches 45/30
20 single DB OHS 45/30
20 Box Jumps 32″/26″
20 HSPU
20 KB Swings 70/53
20 DB squat cleans
20 DB P Press
20 chest 2 bar Pull-ups
20 DB Burpee thrusters
50 Double Unders
Post times to comments:
8 days OCCF games/57 days Sectionals/118 days Regionals
Way to dig deep Crabby, that shit was hard.
Oly class- worked on the Snatch.
WOD-Holy crap this was tough. There is no reason on god’s green earth why DB squat clean’s-burpees and thrusters should be combined. It’s like a vacum on your body sucking the life out of you. I’m glad it’s over.
24:48 Rx’d
Gear For War: 2 rounds of max reps each with mandatory 2 minute rest in between for score.
wall ball
pull ups
kb swing 24kg male
box jump
row for calories
279 Rx’d
MCCF was well represented at this great event.
Thanks for the invite to the charity WOD yesterday. Thank you Carey for not giving me a choice to go. I had a lot of fun. We all represented MCCF well!
See you Monday.
Hubie – thanks for representing MCCF w/ us at the “Gear for War.” And a personal “thanks” from me for the coaching during the GFW WOD… it’s funny how you can single out someone’s voice and just focus and listen for it. That’s what I did – I listened for you and what you had to say and I listened for Annette and what number she was calling out for me. Thanks Annette!
That was a tough WOD after Matt’s crazy concoction of a WOD!
Matt’s WOD – 23:something
Gear for War total – 304
Thanks to everyone that came out participated and thanks to everyone who donated!