by Justin Brickman | Jan 5, 2010 | Uncategorized
We have an opportunity to order anything from the CFHQ Store at a 40% discount. This will only be on January 7th. Please email your order to Matt at mdeminico@gmail.com no later than tomorrow. Be sure to include the exact name of the item, color and size. We’ll...
by Justin Brickman | Jan 4, 2010 | Uncategorized
Group WOD [cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes] Post score to comments: 13 days OCCF Games/62 days sectionals/123 days regionals Fit, Inc Troy is hosting a fundraiser on Saturday Jan 9th from 12p-3p. They are sending a Rower to the soldiers at...
by Justin Brickman | Jan 3, 2010 | Uncategorized
Warm Up- TGUs 6 R/L Group WOD “Kettlebell Ladder” KB Squats—53/35—KB Swings 15—————————1 14—————————2...
by Justin Brickman | Jan 2, 2010 | Uncategorized
Group WOD “The Jake” 10 Muscle ups 20 Deadlifts 275LB 30 Hang Power Cleans 135LB 40 Push-ups 50 Double unders This WOD is dedicated to Doc Jake Brown who is leaving us and moving to Chicago. Good luck and we will see you when you make it back this way....
by Justin Brickman | Jan 1, 2010 | Uncategorized
Group WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments:
by Justin Brickman | Dec 31, 2009 | Uncategorized
Group WOD [cf-benchmark wod=29 tag=Michael pic=yes] or “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5...
