Warm up- MCCF standard followed by 25 Squats/20 Shoulder rotations/25 OHS
Group WOD
3 rounds for time
25 Wall ball 20lb
25 Burpees
25 Push Press 45lb
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A few pictures for Saturday nights shin-dig
41 days to Sectionals/102 days to Regionals
Got to see the new place tonight…based on what JD kept describing with the juice bar and ellipticals I was expecting this….
http://video.google.com/videoplay?docid=8285902651646471174#
….but the new place is cool anyways.
looks like you guys had a great time. wish I could have been there.
ran about 2.5 miles this morning, followed by some push ups and squats, but nothing crazy.
naw Coop…ya didnt miss much….it was a terrible time and we got thrown out cause Coastie was flexing at everyone
We were just having a hard time seeing his (Coastie’s) new tatoo on his arm. I heard there might have been a few requests for him to take his shirt off to see it better. Just sayin.
“just sayin”…..mmmhhmmmm…the elastic clause that exonerates you from anything that you previously said that may have been inaccurate or out of bounds…..
well….I’m just sayin
I love you guys!
I can’t wait to come back!
Ryanne cant wait to have you back- The party was alot of fun!!! My first day in the new box— not so fun- I am sorry for getting so angry today. I got the shit beat out of me by the wall balls and I could not do them for some reason– Thanks for coming in Matt and sorry to all for my attitude- I need to do some serious work on my wall ball weakness-
Sherry… I’m right there w/ you. Wall balls suck balls! I literally caught one of the wall balls w/ my face falling from a 10′ target! I saw stars! I thought for sure I had a fat lip and a bloody nose but I didn’t. Thank God! I, too, need some serious work on my wall balls… I, for some reason, can’t get them to hit the damn wall. Ugh!