by Justin Brickman | Jan 31, 2010 | Uncategorized
Matt doing a 400# deadlift in his CFT Friday night.
by Justin Brickman | Jan 30, 2010 | Uncategorized
Warm up- MCCF standard Group WOD 20 min AMRAP 5 OHS 95lbs 10 SDLHP 95lbs 15 Pull-ups Post rounds to comments: 36 days to Sectionals/97 days to Regionals
by Justin Brickman | Jan 29, 2010 | Uncategorized
Warm up- MCCF Standard and then 1500 meter row Group WOD 21 Deadlifts 225lbs 21 HSPU 15 Squat Cleans 135lbs 15 Ring Dips 9 Thrusters 95lbs 9 Pull-ups Post times to comments: 37 days to Sectionals/98 days to...
by Justin Brickman | Jan 29, 2010 | Uncategorized
Add your caption… Motor City CrossFit: Home of the worlds tallest whiteboard!! Good luck to Carey this weekend on obtaining her L1. Also. All members of MCCF who obtain thier CF Level 1 (Or any other CF cert) will receive 1 free month of group...
by Justin Brickman | Jan 28, 2010 | Uncategorized
Group WOD [cf-benchmark wod=3 tag=Barbara pic=yes] Post times to comments: I had to throw Tommy’s big lift from yesterday in here. 38 days to Sectionals/99 days to Regionals
by Justin Brickman | Jan 27, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post loads to comments: 39 days to Sectionals/100 days to Regionals
