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01/22/10

by | Jan 22, 2010 | Uncategorized | 12 comments

Warm up- MCCF standard

Group WOD
5 rounds for time
Run 400 meters
30 GHD Sit-ups
15 Deadlifts 250LBs
Post times to comments:

David MIts like summer outside

44 days to Sectional/105 days to Regionals

12 Comments

  1. hippie
    hippie on January 22, 2010 at 8:13 pm

    Jo

  2. shawn
    shawn on January 22, 2010 at 8:53 pm

    Sorry I missed the memo. I went back and seen the time switch. I am going to have to come here more often and check the site. Thanks for letting me go at 1730 Jd. New moto for the gym “Our Chicks will beat your Guys” Carey awsome job on the WOD RXD.

  3. hippie
    hippie on January 22, 2010 at 9:46 pm

    Jo it looks like we are having a good time- and I was I liked this one!! Great job doing it RXD Carey!

  4. Carey
    Carey on January 22, 2010 at 10:04 pm

    Thanks Shawn and Hippie!
    You rocked it out also Shawn!
    I think my time was 33:45…
    Mr. Joshua was my last WOD in the old MCCF box! So sad – that box was the beginning of my CF journey! Sigh…
    Ok, I just got a little emotional (lol)… I’m good now. Can’t wait for the new box!

  5. John M.
    John M. on January 23, 2010 at 12:40 am

    tattoos hurt more than CF wods.

  6. T Bone
    T Bone on January 23, 2010 at 5:51 am

    Depends on where you get your tat…..

  7. Carey
    Carey on January 23, 2010 at 2:31 pm

    Coastie… you should’ve been there for this one! However your tat is cool!

  8. Joanna P
    Joanna P on January 23, 2010 at 2:35 pm

    Oh My God I’m going to piss my pants!!!! Sherry that pic of me and you is HILARIOUS!!!! NICE faces!!!

  9. hippie
    hippie on January 23, 2010 at 3:44 pm

    John M. unless you are a ninja like JPM- CF Wod’s hurt alot more!!! You can go to your happy place when you get a tat even if it hurts! When a tat is done it is done- Some CF WOD’s stay with you for days and the only thing you have to show for it is your weakness not a kickass lookin tat!!! Maybe that is just me- when I get younger I want to be like JPM!!LOL

  10. Carey
    Carey on January 23, 2010 at 3:50 pm

    Hippie… that’s “Coastie” John that got the tat not JPM!!

  11. Tom B.
    Tom B. on January 23, 2010 at 6:05 pm

    My last WOD in the old box was not something I’m not proud of. My body fought me all the way on this one and nothing I did made it any better. It was difficult to even finish. So, I’m taking a week off to hopefully reset my system. Look forward to seeing you all in the new place.

  12. Jen
    Jen on January 24, 2010 at 1:40 pm

    Hippie and Jo I’m going to start making faces like yours maybe it will help me with my running. LOL Awesome job everybody see you in the new box.