by Justin Brickman | Feb 4, 2010 | Uncategorized
Group WOD “Kelly” 5 rounds for time Run 400 meters 30 Box jumps 24″ 30 Wall ball shots, 20# ball Post times to comments: 31 days to Sectionals/92 days to Regionals
by Justin Brickman | Feb 3, 2010 | Uncategorized
Group WOD [cf-benchmark wod=20 tag=Nicole pic=yes] Post Pull-up numbers to comments: 32 days to Sectionals/93 days to Regionals
by Justin Brickman | Feb 2, 2010 | Uncategorized
Warm up- Med ball Cleans Group WOD [cf-benchmark wod=7 tag=Elizabeth pic=yes] Post times to comments: Welcome Ann who finished up her Foundations classes today. 33 days to Sectionals/94 days to Regionals
by Justin Brickman | Feb 1, 2010 | Uncategorized
Warm up 7 min AMRAP 7 SDLHP 75/55 7 Push-ups Group WOD- Thrusters 1-1-1-1-1-1-1 Post times and loads to comments: 34 days to Sectionals/95 days to Regionals
by Justin Brickman | Feb 1, 2010 | Uncategorized
I know we just sent out the newsletter…but here’s a follow up. The 2nd class on Saturday and Sunday will be canceled effective immediately. Just to clarify, there will no longer be a 11:30 am Saturday class NOR will there be a 12:00 pm Sunday class. I will...
by Justin Brickman | Jan 31, 2010 | Uncategorized
Warm-up MCCF Standard WOD – Little Bit of Everything For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back...
