by Justin Brickman | Feb 10, 2010 | Uncategorized
Warm up For time 10 Box jumps 15 Wall balls 20 KB Swings 35/25 15 Wall balls 10 Box jumps Group WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post times and loads to comments: 25 days to Sectionals/86 days to...
by Justin Brickman | Feb 9, 2010 | Uncategorized
Group WOD 5 rounds for time 25 KB Swings 70# 25 GHD Sit-ups 25 back Extensions 25 knees to Elbows Post times to comments: 26 day to sectional/87 days to Regionals
by Justin Brickman | Feb 8, 2010 | Uncategorized
Warm up 25 KB Swings 2 rounds fo time 10 OHS 45lbs 10 Push Presses 45lbs 10 Hang Squat Cleans 45lbs Group WOD Back Squat 5-5-5-5-5 Post times and loads to comments: 27 days to Sectionas/88 days to Regionals
by Justin Brickman | Feb 7, 2010 | Uncategorized
Warm up- Bench Press 5-5-5 Group WOD 21 Power Cleans 135 21 Burpees Row 250 meters 15 Power Cleans 15 Burpees Row 500 meters 9 Power Cleans 9 Burpees Row 1000 meters Post times and loads to comments: 28 days to Sectionals/89 days to...
by Justin Brickman | Feb 6, 2010 | Uncategorized
“BENCHMARK SATURDAY” Diane, Fran, Cindy, Jackie, Nancy, Isabel, Karen(u folks are sick), Grace and Helen were the WODs of choice. Post times to comments: 29 days to Sectionals/90 days to Regionals
by Justin Brickman | Feb 5, 2010 | Uncategorized
Warm up- MCCF Standard Group WOD 30 Muscle-ups for time Post times to comments: Coop supporting his MCCF colors in Japan. 30 days to Sectionals/91 days to Regionals
