12 Comments

1. 

   Jim on February 10, 2010 at 8:56 pm

   Happy Birthday to Tom B. Great PRs for both Tom and Frank today!

2. 

   Cara on February 10, 2010 at 9:17 pm

   Happy Birthday Tom!

   I like this WOD!

   Shoulder Press: 65, 75, 80, 85(PR), 87(PR) – 7# PR Baby!!!
   Push Press: 85, 95, 100, 105(PR), 110(f)
   Push Jerk: 85, 95, 105(f), 105, 110

3. 

   hippie on February 10, 2010 at 9:22 pm

   Way to go Cara- Happy B-day Tom!! I love the last couple of warm ups- they have been smokin me. I love the challenge! Way to go to Anet and Jo- Anet PR’d all 3 lifts… Jo I hope your arm is better and Jennifer feel better sooooonnn-

4. 

   coop on February 10, 2010 at 9:59 pm

   warm up 2:37
   WOD
   85 – 91 – 105 – 111(f) – 111(f)
   91 – 101 – 111 – 115 – 121
   105 – 115 – 121 – 135 – 138 (4 – f)

   have been eating and sleeping like shit the last couple of weeks and it showed. all my weights went down by 5 – 10 pounds compared with last time.

   happy b day tom

5. 

   Vinny on February 10, 2010 at 10:25 pm

   Anet, You definitely brought you’re a game with PRs in all three lifts. Nice job

6. 

   Carey on February 11, 2010 at 8:15 am

   Thanks Hippie… I provided Monday’s and this day’s warm-ups!

7. 

   hippie on February 11, 2010 at 8:23 am

   OH NO CAREY —- THANK-YOU!!!!!

8. 

   Joanna P on February 11, 2010 at 9:20 am

   Anet post your lifts! They were INSANE!!!! GREAT JOB!!!

9. 

   Anet on February 11, 2010 at 10:34 am

   Warm up 3:04 (wall ball height was iffy) – Thanks for the nice comments all!

   SP – 87-90-94-97 (pr)-100 (f)
   PP- 95-100-105-110-115 (pr)
   PJ- 105-110-115 (pr)-120(pr) Vin had me stop at two pr’s

10. 

    Tom B. on February 11, 2010 at 11:40 am

    Thanks for all the b-day wishes everyone.

    I can’t remember the last time I did this WOD as it wasn’t in my book, but I did have a great day up until the push jerks.

    120-130-135-140-145(PR)
    135-140-145-150-155 (I think this is a PR, but can’t find any 3 rep WOD’s in my book)
    135-140-155-160 (3 reps, fail) I was pretty smoked by this time and wasn’t keeping the weight in a nice high rack position, but still a great WOD all around.

    I second Hippie’s comments about the warm up’s lately. Thanks Carey they’ve been fun and challenging.

11. 

    Carey on February 11, 2010 at 5:15 pm

    WoW Annett… what the hell is in your wheaties? Dang girl!

12. 

    Cara on February 11, 2010 at 5:40 pm

    Anet – holy crap!!!! You are amazing!!