02/12/10

by Justin Brickman | Feb 12, 2010 | Uncategorized | 8 comments

Warm up= MCCF standard

Group WOD

[cf-benchmark wod=5 tag=Cindy pic=yes]
OR
[cf-benchmark wod=18 tag=Mary pic=yes]
Post rounds to comments:
Way to go Jen B who got her first Pull-up today (2 actually)

23 days to Sectionals/84 days to Regionals

8 Comments

Baumgart on February 12, 2010 at 6:22 pm

Got my first pull-up!! YaHOoooOoo!! I’m crawling now! lol!! thanks for the support!
hippie on February 12, 2010 at 6:29 pm

I had a good day doing Mary- 8rds – that is 1 and 1/2 more than last time-
hippie on February 12, 2010 at 6:29 pm

Congrats on your first pull-up!!
Jim on February 12, 2010 at 9:41 pm

Great job on the pull-up Jen. Wish I was there to see it, but you’ll be doing many, many more in the coming weeks.

Also, Congrats to Carey for running two excellent classes today – and coming up with those cool warm-ups on Monday and Wednesday this week.
Tom B. on February 12, 2010 at 11:28 pm

Great job Jen on your first pull up.

Mary: 10 rds + 1 p/u (PR) Rx’d
Amy B on February 12, 2010 at 11:30 pm

I did Cindy today using the blue band…not the green 🙂

11 rounds plus 5 pull ups

Congrats Jen, I know the feeling. Now just trying to get more than one or two in a row.

Great job Carey on running the class and good luck tomorrow…even though you don’t need it.
hippie on February 13, 2010 at 1:02 pm

Is anyone going to the Ann Arbor Level 1 cert?
coop on February 13, 2010 at 2:32 pm

Cindy:
12 rounds + 5 push ups

Jen way to go on your first pull ups

hippie…..i am wait listed on indianapolis, but if I don’t get in I will probably be headed to ann arbor