02/14/10

Group WOD
4 rounds for time
Run 400 Meters
15 Power Snatch 95#
10 Hanging Knees to Elbows
Post times to Comments:

21 days to Sectionals/82 days to Regionals

4 Comments

Tom B. on February 14, 2010 at 3:58 pm

It was great seeing Jake again. As usual you were right at the front.

I really need to work on my Snatch.

17:28 Rx’d
Joanna P on February 14, 2010 at 5:50 pm

Happy Valentine’s Day everyone!!! My husband is the best! I got my very own medicine ball for Valentine’s Day. He’s so sweet and thoughtful!!! Love it! 🙂
JD on February 14, 2010 at 6:58 pm

is the medball pink?
Joanna P on February 15, 2010 at 8:22 am

……..oh, if only!