by Justin Brickman | Feb 28, 2010 | Uncategorized
Group WOD “54” Take a deck of playing cards and flip a card for the movement and rep. Diamonds= KB swings Heart=Squats Clubs=Hanging Knees to elbows Spades=Push ups Aces=400 meter run Jokers=15 Burpees Jacks/Queens/Kings=10reps The next card is flipped as...
by Justin Brickman | Feb 28, 2010 | Uncategorized
Hey Again! The MCCF brain trust (if we can be called that) had a meeting yesterday and we were talking about things we could do to improve the gym. One of the things we’re going forward with is a kick-ass new pull-up system in the middle of th place. Basically,...
by Justin Brickman | Feb 27, 2010 | Uncategorized
Hey Everybody! We’re all headed down to the sectionals next week a the Arnold so wish us luck!! Given that most of the CF world will be in C-Bus for the sectionals on Sunday there will NOT be any group class that day. Saturday will run as scheduled. Since we...
by Justin Brickman | Feb 27, 2010 | Uncategorized
Group WOD 2 minutes of 35LB sand bag shuttle runs (totals movements of 2 sandbags) Rest 3 minutes 2 minutes of Deadlifts 185/115 (total reps) Rest 3 minutes 2 minutes of 3 pull-ups 6 Push-ups 9 Squats (total rounds) rest 3 minutes 2 minutes of OHS 55/35 (total reps)...
by Justin Brickman | Feb 26, 2010 | Uncategorized
Warm up For time 25 Jumping pull-ups 25 KB Swings 53/35 25 Double Unders 25 AB mat sit-ups Group WOD Front Squats 3-3-3-3-3 Post times and loads to comments: 9 days to Sectionals/70 days to Regionals
by Justin Brickman | Feb 25, 2010 | Uncategorized
Warm up 400 meter shuttle run Group WOD [cf-benchmark wod=27 tag=Joshie pic=no] Post times to Comments: Congratulations X 3 Dave S for getting his first muscle up today. Michele S for finishing foundations and joining her first group WOD. Vaughn for making the...
