by Justin Brickman | Mar 6, 2010 | Uncategorized
Oly class at 9:30, then pick your own benchmark today. We had Helen, Diane, and Karen chosen by our participants. Post workouts and times to comments.
by Justin Brickman | Mar 5, 2010 | Uncategorized
Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] 2 days to Sectionals/63 days to Regionals
by Justin Brickman | Mar 4, 2010 | Uncategorized
Group WOD For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions...
by Justin Brickman | Mar 3, 2010 | Uncategorized
Warm up using PVC 20 Shoulder rotations 20 Deadlifts 20 Hang Cleans 20 Push Press 20 Push jerks Group WOD For time Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100...
by Justin Brickman | Mar 2, 2010 | Uncategorized
Warm up 3 rounds for time 7 KB thrusters 35/25 7 Burpees Group WOD Push Jerk 1-1-1-1-1-1-1 Post times and weights to comments: 5 days to Sectionals/66 days to Regionals
by Justin Brickman | Mar 1, 2010 | Uncategorized
Warm up 5 Min “Cindy” Group WOD For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps Post times to Comments: Nice job...
