Warm up
400 meter shuttle run
Group WOD
[cf-benchmark wod=27 tag=Joshie pic=no]
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Congratulations X 3
Dave S for getting his first muscle up today.
Michele S for finishing foundations and joining her first group WOD.
Vaughn for making the All-Catholic all star team in basketball.
10 days to Sectionals/71 days to Regionals
Nice goin’ Vaughn, Michele and Dave!
Outstanding Dave. I wish I was there to see that. Muscles-ups are just cool. Also, thanks for the help with the SHPD. I really appreciate it.
Welcome to MCCF Michele.
Great job Vaughn.
Way to go Vaughn!!! Great job on your muscle-up Dave- I hope I am next to get mine. Michele looking forward to meeting you- Welcome!!!
good stuff all the way around…..tell Vaughn once the season is over he needs to get into MCCF….ahhh to be young again….
Welcome Michele….look forward to meeting you.
OOO RAH!!!! Great job Vaughn.
Nicely done Dave and welcome to the group Michelle.
I dont know who Vaughn is but whoever took that picture has a damn nice camera!
Hi Everyone! Thank you for the warm welcome! I’m really looking forward to getting to know all of you; it’s very inspiring to be surrounded by so many people who are concerned with their health and striving to improve their fitness level.
Nice work Dave! Welcome to the Muscle-Up club!
Great job Michelle for finishing your fundamentals… welcome to the family!
Vaughn… your a stud! Congrats!
Vaughn’s our 17 year old son, Terry. DLS’s playing in the Catholic League Championship game against Ann Arbor Gabriel Richard on Sunday at Calahan Hall. Go Pilots!! (the pic is from the semifinal game last Wed, taken by the Det News)
…………..and yes……..we plan on getting him back at MCCF as soon as their season is done…….which hopefully, wont be until late March. He needs to drink a little of the Kool Aid and muscle up a bit. 🙂
Welcome Michele!!!! …………..and Dave……awesome job on the muscle up!! LOVE the big smile in the pic.