02/26/10

Warm up
For time
25 Jumping pull-ups
25 KB Swings 53/35
25 Double Unders
25 AB mat sit-ups

Group WOD
Front Squats 3-3-3-3-3
Post times and loads to comments:

9 days to Sectionals/70 days to Regionals

6 Comments

Joanna P on February 26, 2010 at 8:05 pm

HILARIOUS! You look WILD Jen!
Tom B. on February 26, 2010 at 8:17 pm

Group WmUp- 2:46 Rx’d

135-155-185-205(PR)_185(worked on technique)
Annette on February 26, 2010 at 9:44 pm

See what craziness happens when I miss a day. Looks great chick’s! Omg I’m buzzed bloggin like tbone.
T-Bone on February 27, 2010 at 12:39 am

Hey…. I love the company!
hippie on February 27, 2010 at 2:16 pm

Here is to good times!!!!!
Jen on February 28, 2010 at 8:14 am

And for our next death defying stunt I will be using Hippie as a human jump rope
and attempting 100 double under. Stay tune in