Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm up
3 rounds for time
7 KB thrusters 35/25
7 Burpees

Group WOD
Push Jerk 1-1-1-1-1-1-1

Post times and weights to comments:

Amy B KB Thrusters

5 days to Sectionals/66 days to Regionals