by Justin Brickman | Mar 11, 2010 | Uncategorized
Group WOD [cf-benchmark wod=13 tag=Jackie pic=yes] Post times to comments:
by Justin Brickman | Mar 10, 2010 | Uncategorized
Warm up 12-9-6 Burpees KB Swings 35/25 Group WOD Clean & Jerks 1-1-1-1-1-1-1 Post times to and loads to comments: Dammit Jim We need more chalk!!!!!!!!
by Justin Brickman | Mar 10, 2010 | Uncategorized
Group WOD [cf-benchmark wod=3 tag=Barbara pic=yes] Post times to comments: The Governator started WOD#2 for the ladies at Sectionals.
by Justin Brickman | Mar 10, 2010 | Uncategorized
One of the great things about CrossFit is its ability to take hold of you and the passion it creates within ourselves. I notice this in a lot of our members. Sometimes people come in and work out and that’s fine. For others, it’s definitely something more....
by Justin Brickman | Mar 8, 2010 | Uncategorized
Warm up Run 400 meters then 2 rounds 15 thrusters 45/35 12 Pull-ups 9 Ab mat sit-ups Group WOD Deadlifts 1-1-1-1-1-1-1 Post times and loads to comments:
by Justin Brickman | Mar 7, 2010 | Uncategorized
Curious about today’s results? Find out here: http://scores2010.crossfit.com/scoring/ohio-in-ky-mi/ Hint: Congrats to everyone who put in some tremendous efforts. There were some beasts there that nobody knew even existed… But especially congratulations to...
