Oly class at 9:30, then pick your own benchmark today. We had Helen, Diane, and Karen chosen by our participants. Post workouts and times to comments.
Oly class at 9:30, then pick your own benchmark today. We had Helen, Diane, and Karen chosen by our participants. Post workouts and times to comments.
hope everybody remembers that there will be no group class tomorrow!!
Well, I did my homework this morning and ran my very first 5K and did it in 32:38…pretty happy with the time especially since I was shooting for the 45 min mark!