by Justin Brickman | Mar 15, 2010 | Uncategorized
Warm up Row 500 meters 10 Squats 10 Push ups 10 Ab mat sit-ups Group WOD 20 Min AMRAP 5 HSPU 10 L Pull-ups 15 Walking Lunges Post rounds to comments:
by Justin Brickman | Mar 14, 2010 | Uncategorized
Warm-up 10 PVC OHS 10 PVC Squat Clean 10 PVC Push Press WOD 10 OHS (95#/65#) 20 Squat Cleans 30 Push Press/Jerk 40 Pull-ups 50 Wall Ball (20#/14#) 60 Double Unders 70 Ab Mat Sit-ups 800M...
by Justin Brickman | Mar 14, 2010 | Uncategorized
Benchmark Saturday Since a majority of you missed it last week we ran it again. Post WOD and times to Comments:
by Justin Brickman | Mar 13, 2010 | Uncategorized
Hi Guys! Carey qualified for the regionals and will be competing May 8th and 9th (in Logan, OH) for the right to go to Aromas, CA. in July for the CrossFit Games. There is another competition that weekend if anybody is interested. Affiliates from all over the region...
by Justin Brickman | Mar 12, 2010 | Uncategorized
‘Downshift’ 4 rounds for time 15 Pull-ups 20 Push-ups 25 Squats 30 Double unders 1 Deadlift 205/155 JJack must’ve eaten his Wheaties this morning…what are the odds of a camera actually catching him mid...
by Justin Brickman | Mar 12, 2010 | Uncategorized
21-15-9 Wall ball shots, 21lb, 2oz ball 21 lb, 2oz weighted pull-ups
