03/15/10

Warm up
Row 500 meters
10 Squats
10 Push ups
10 Ab mat sit-ups

Group WOD
20 Min AMRAP
5 HSPU
10 L Pull-ups
15 Walking Lunges
Post rounds to comments:

7 Comments

Anet on March 16, 2010 at 10:57 am

This wod was hard!!! 6 rounds, 7 L pull ups.
JD on March 16, 2010 at 11:13 am

Knees out!!!
Tom B. on March 16, 2010 at 11:26 am

10 rds + 8 L pull ups.
coop on March 16, 2010 at 11:30 am

7 rnds + 2 pull ups
hspu with abmat
pull ups some L, some knees up
Cara on March 16, 2010 at 2:05 pm

Carey: I have never seen anyone so happy to be overhead squatting before!! 🙂
Carey Fortunate on March 16, 2010 at 2:53 pm

I know, JD… knees out. Ugh!

Cara… where have you been sister? I wasn’t happy… that was my distress face – it comes out looking like I’m smiling but trust me… I was struggling! I hate OHS.
Carey on March 16, 2010 at 7:32 pm

The L pull-up in this WOD sucked…. 7 rounds using 15# DBs in the lunges.