03/12/10

‘Downshift’

4 rounds for time
15 Pull-ups
20 Push-ups
25 Squats
30 Double unders
1 Deadlift 205/155

JJack must’ve eaten his Wheaties this morning…what are the odds of a camera actually catching him mid exercise??

7 Comments

Tom B. on March 12, 2010 at 4:17 pm

Group WmUp: 1:04

WOD: 12:41
Tom B. on March 12, 2010 at 4:19 pm

Actually JJ is not moving. He is in an active rest position at the top of the push up. 🙂 Sorry Jackson once more you were not moving. LOL.
Jason on March 12, 2010 at 4:24 pm

I knew it…He’s just holding a plank?? haha!!
David on March 12, 2010 at 8:16 pm

Wow I am one sweating bitch!
JohnJ on March 12, 2010 at 8:24 pm

I feel the love! thanks guys…I could not ask for a better group to train with
Tom F on March 12, 2010 at 8:45 pm

Warmup 1:33
WOD 30:30 rxd
Where was the rest of the 5:30 class? I was all by mysel! After doing the first round of pull ups, pushups and squats unbroken I thought I might have a chance at a decent time! The double unders were a real time suck! Need to work on them big time!
T-Bone on March 13, 2010 at 6:11 am

Jackson is “vogue-ing” for us…. STRIKE A POSE!