by Justin Brickman | Mar 20, 2010 | Uncategorized
MCCF “mini” Oly Competition Day 3 attempts at 1RM snatch, 3 attempts at 1RM Clean & Jerk Rules: Working in a group of similar ability, bar starts at lowest person’s first weight, and does not go down from there. No more than 2 minutes between one...
by Justin Brickman | Mar 19, 2010 | Uncategorized
Warm UP 3 rounds for time 5 Wall ball shots 20/15 10 Med Ball Cleans 15 KB Swings 53/35 Group WOD 5 rounds for time 9 Hang squat Cleans 15 Foot Rope climb, legless, 3 ascents Post times to comments:
by Justin Brickman | Mar 19, 2010 | Uncategorized
Okay – So far we have 3 guys and 2 gals. We need 1 more guy. If we get a bunch of others that want to do it we could even expand to a 2nd team. Any takers?
by Justin Brickman | Mar 18, 2010 | Uncategorized
Warm up Run 800 meters 3 Minutes max burpees Group WOD Back Squat 3-3-3-3-3 Post loads to comments: Congratulations Tom B who made the Master Sergeant Promotable list.
by Justin Brickman | Mar 17, 2010 | Uncategorized
AMRAP in 30 Minutes. Yes Catherine – Three zero! 5 Pull-ups 5 Ring dips 15 Sit-ups Post rounds to comments: Congratulations Vaughn who made the Macomb 2nd Team in Basketball! Nice job!! OH!! And if you need me for anything…I’ll be...
by Justin Brickman | Mar 16, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post totals to comments: Couple friends of MCCF at Sectionals.
