by Justin Brickman | Mar 26, 2010 | Uncategorized
Warm up 3 rds for time 10 KB Swings 53/35 10 Jumping Squats Group WOD For time (20 Min Cap) In Any Order and you can partition as necessary Row/Run 2000 meters 50 Burpees 100 Lateral Jumps (over a 45lb Bumper) Post times to...
by Justin Brickman | Mar 25, 2010 | Uncategorized
Warm up In 5 minutes Row 500 meters Max OHS 95lb Group WOD 10 rounds for time 3 Weighted Pull-ups 45lb 5 Strict Pull-ups 7 Kipping Pull-ups Post reps and times to comments:
by Justin Brickman | Mar 24, 2010 | Uncategorized
Warm up 75 Wall ball shots 20/15 Group WOD Split Jerks 1-1-1-1-1-1-1 Post times and loads to comments:
by Justin Brickman | Mar 23, 2010 | Uncategorized
Group WOD [cf-benchmark wod=31 tag=Murph pic=yes] Post times to comments: Unsanctioned BOUT ***Coastie VS Carey*** Quarter Gone Bad (CF Football WOD) Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds...
by Justin Brickman | Mar 22, 2010 | Uncategorized
Group WOD [cf-benchmark wod=28 tag=JT pic=yes] Post times to comments:
by Justin Brickman | Mar 21, 2010 | Uncategorized
Warm up OHS 3-3-3 Group WOD “Death by 10 meters” With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter...
