Warm UP
3 rounds for time
5 Wall ball shots 20/15
10 Med Ball Cleans
15 KB Swings 53/35
Group WOD
5 rounds for time
9 Hang squat Cleans
15 Foot Rope climb, legless, 3 ascents
Post times to comments:
Warm UP
3 rounds for time
5 Wall ball shots 20/15
10 Med Ball Cleans
15 KB Swings 53/35
Group WOD
5 rounds for time
9 Hang squat Cleans
15 Foot Rope climb, legless, 3 ascents
Post times to comments:
I have bruises all over my legs!!! I always love climbing but this one kicked my ass!!! Have to learn the legless climb!
Like WHOA! This Warm-Up and WOD were B-R-U-T-A-L!!
Sorry y’all about the warm-up… on paper it didn’t look bad but doing it – well, Ugh! Knowing what the WOD was from running the 6am class – my dumb-ass still wore shorts to do the WOD…
I now have rope burn on my inner thighs to go along w/ my ass-hickies and strap burn on my right arm from Wednesday’s WOD… If one were to see me naked – one would think that I had some crazy-sadistic sex! LOL! But that’s not the case… it’s crossfit warrior wounds!
Did the RX’d weight (105#) for the hanging squat cleans however I could not do legless rope ascents… my time: 28:49!
Great job to all who came out today to play… it was a doozy!
Carey: I am cracking up!! I can’t believe you wore shorts….you knew what was ahead of you!!
Ugh, this thing was a beast. I attempted the first round at rx’d weight but had to drop to 85#. I did the modifed rope climbs. Everything hurts right now….
Warm-up: 4:59
WOD: 14:55