Warm up
Run 800 meters
3 Minutes max burpees
Group WOD
Back Squat 3-3-3-3-3
Post loads to comments:
Congratulations Tom B who made the Master Sergeant Promotable list.
Warm up
Run 800 meters
3 Minutes max burpees
Group WOD
Back Squat 3-3-3-3-3
Post loads to comments:
Congratulations Tom B who made the Master Sergeant Promotable list.
800M: ?
Burpees: 44
185-225-235-245-250
Thanks for the congrats, but there’s a slight typo. I’ve been selected to promotion to Master Sergeant not Master Gunnery Sergeant. I do appreciate the props though, thank you.
once youre that high up the pole its all chevrons and rockers everywhere anyway =8^)
had the words right in his comments…….just swapped out the two rifles for something a bit different…….
Congrats Tom, and thank you for your service.
34 Burpes
155 – 175 – 190 – 205(PR) – 215(PR)
Congrats Tom!!!
38 Burpees
Back Squat: 105 – 125 – 140(PR) – 150(PR) – 160(PR)
Congrats Tom!!! Thanks for your service and dedication- You Rock!!!
Congrats Tom!
I watched the testosterone at the 5:30 class and was supposed to instruct the 6:30 class but no one showed! 🙁
There are some strong-ass dudes at MCCF! Geez! However all of them were scurrred to arm-wrestle one-another! Go figure! No one wanted to take on Greg!!
As usual, the scheduled warm-up and WOD weren’t enough for Coastie… He made up his own concoction of a Post-WOD-WOD including tire flips, a heavy bag carry, and legless rope climbs… He did it while Greg and I watched!
5:30 class was getting after it yesterday from the burpees to the lifts. Great to see everyone pushing one another. Carey if we known we would have been there at 6:30. Coastie on the spot post WOD was insane and I have come to the conclusion that Coastie is not human!
You’ll have to explain the difference to me Tom, but it sounds really cool!!! Congratulations and ALWAYS thank you and your family for your service!!!!
All,
Thank you for your well wishes. It means a lot believe me. Once again another reason I love the Crossfit family.