Group WOD
20 Min AMRAP
15 KB Swings
30 Mountain climbers
45 Squats
Post total meters and rounds to comments:
9 Comments
Tom B.
on April 16, 2010 at 6:29 pm
WmUp- 9,9,8,7,7,7,6,8 cal/880m
WOD- 6rds+14squats
hippie
on April 16, 2010 at 7:05 pm
Nice Form JO!!! It was great to be back after a few days away- Tabata Row- 759m ( I think I could have pulled harder) and for the WOD I did 7rds +15 kb swings
coop
on April 16, 2010 at 7:22 pm
looking good you guys…..
jo……that kettlebell is perfectly vertical….i think your hubby is photoshopping stuff.
JD
on April 16, 2010 at 8:34 pm
Hmmm…side boob.
T-Bone
on April 17, 2010 at 6:16 pm
There’s no side boobs at CFT…..lol..
Miss you guys…..AND my 930am class!!!
Joanna P
on April 17, 2010 at 8:49 pm
ha ha ha, funny shit JD…….I never said I have side boob. 🙂
Miss you too Terry!!! Are you going to Logan in May??? Wanna ride with Anet and me?
T-Bone
on April 18, 2010 at 5:52 am
What day is it…..just another Sunday correct?
Joanna P
on April 18, 2010 at 10:49 am
We’re leaving Sat (5/8th) in the a.m. and staying overnight. Leaving early on Sun. (it’s Mother’s Day, btw.)
T-Bone
on April 18, 2010 at 6:28 pm
Well…..i’ll have to bow out of this one… I am coaching little league baseball and I’m sure I’ll have game on that day…thanks a ton… Nadeen said i could go as long as Annette was going cause she knows I’d be ok if anything bad went down….. 😉
WmUp- 9,9,8,7,7,7,6,8 cal/880m
WOD- 6rds+14squats
Nice Form JO!!! It was great to be back after a few days away- Tabata Row- 759m ( I think I could have pulled harder) and for the WOD I did 7rds +15 kb swings
looking good you guys…..
jo……that kettlebell is perfectly vertical….i think your hubby is photoshopping stuff.
Hmmm…side boob.
There’s no side boobs at CFT…..lol..
Miss you guys…..AND my 930am class!!!
ha ha ha, funny shit JD…….I never said I have side boob. 🙂
Miss you too Terry!!! Are you going to Logan in May??? Wanna ride with Anet and me?
What day is it…..just another Sunday correct?
We’re leaving Sat (5/8th) in the a.m. and staying overnight. Leaving early on Sun. (it’s Mother’s Day, btw.)
Well…..i’ll have to bow out of this one… I am coaching little league baseball and I’m sure I’ll have game on that day…thanks a ton… Nadeen said i could go as long as Annette was going cause she knows I’d be ok if anything bad went down….. 😉