04/11/10

Group WOD

Coooops Birthday WOD
For time
43 Deadlifts @ Body weight
43 Calories on the C2
43 Push press/jerk @ 50% Body weight
43 Calories on the C2
43 OHS @ 25% Body weight
Post times to comments:

We are going to bring back an old tradition that we started when we first opened. If you would like to pick a WOD for you birthday let me know and we will fit it in on Sundays. And yes if you are slow Coooop turned 43.

13 Comments

Vinny on April 11, 2010 at 12:51 pm

Coop your so tall you rowed your ass right out of the picture.

coop on April 11, 2010 at 1:02 pm

Vinny….thanks for the good time today…like all WODs, this one was a bit tougher than it looked on paper.

two oldest people on the two oldest rowers…..coincidence….i think not.

I see someone in the rowing pic with their tongue stuck out cooper style.

Joanna P on April 11, 2010 at 1:30 pm

HAPPY BIRTHDAY COOP!!!!!!

SO sorry to miss this one. I love a good birthday wod! Did you and Anet draw the short straws for the rowers?

Annette on April 11, 2010 at 3:28 pm

Happy 43rd again Coop! I adjusted my body weight to 140 & and did
dl 140
pj 70
ohs 35
20:26 I think

very fin wod

JD on April 11, 2010 at 5:02 pm

I love ‘very fin wod’s’. Happy birthday Coop!

Annette on April 11, 2010 at 5:13 pm

lol…jd…very vin is what I meant.

coop on April 11, 2010 at 6:07 pm

Thanks everybody for the bday wishes….

Joanna, wish you could have been there too, would have added to the fun

as for the short straws….it was more like the old straws…….last ones to the rowers got last pick…..it somehow felt right though…rickety, wobbly old man gets rickety wobbly old machine…LOL……

next time no more Mr. Nice Guy…..not going to include any elements that the muscle studs can excel at…….it”ll just be 43 100M dashes….

Matt DeMinico on April 11, 2010 at 9:19 pm

HEY! I like the Model B’s… I’ve set many a 500m PR on that machine… heck, I’ve set my 1000m, 2000m, and 5000m PR on that machine…

JohnJ on April 11, 2010 at 9:29 pm

I gotta say I don’t mind the model B’s either ,it’s like they have a soul…like an american muscle car vs japanese tuner…any who Happy Birthday Coop…I did 150# DL, 75# PP, 37# OHS=21 somthin’ mins