4 Comments

1. 

   Bradley Berlin on April 30, 2010 at 11:04 am

   I hit back squat for 3’s this week too. 365×3 was heaviest I went. I want a 425 squat for my CF total.

2. 

   JD on April 30, 2010 at 1:21 pm

   I hate you. 🙂

3. 

   Tom B. on April 30, 2010 at 5:15 pm

   195-230-240-250-250(1)

   So my last set of 250 was supposed to be nice and deep, but on the 2nd rep I couldn’t come back up. Oh well. I seem to be stuck at 250. Not the worst place to be, but I’d really like to move on.

4. 

   Bradley Berlin on May 1, 2010 at 11:17 am

   If MCC has a weighted vest Tom…try hitting your heavy squat days with a weighted vest. Train until you can hit your pr weight with the vest and then you’ll hit a massive pr the following time u go heavy with out it. I used the technique to increase my squat dead any time I hit walls. If MCC doesn’t have the vest I’ll bring one next time I’m home and leave it there for a while.

   Anyone…?!?!
   Is the CrossFit Total ever included in contest? If so…do you get three attempts like Oly lifting?
   Thanks
   -bradley