by Justin Brickman | May 4, 2010 | Uncategorized
Just not on Fridays…Fridays at 6:30pm will be the Delta Chiropractic Boot Camp. OH! I almost forgot. Chest up!! JD
by Justin Brickman | May 3, 2010 | Uncategorized
Two things going on here: 1) I’m putting together some marketing for promoting the program (and gyms) we love. As part of that, I need to get a few short quotes from our athletes (I can pull them out of a testimonial, or paraphrase if you’d like)....
by Justin Brickman | May 3, 2010 | Uncategorized
Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Post times to comments:
by Justin Brickman | May 3, 2010 | Uncategorized
ATHLETE PROFILE- Nicholas Tobianski Hometown- Sterling Heights High School- Immaculate Conception College- Undergrad Central Michigan / University of Virginia for graduate school/Currently enrolled in the University of Detroit-Mercy in the Physician’s Assistant...
by Justin Brickman | May 2, 2010 | Uncategorized
We are excited about the addition of a new class to our schedule. Starting May 7th there will no longer be a Friday 6:30PM CrossFit class. It is being replaced by the “Delta C” Boot camp. Over the last couple months Motor City CrossFit has formed a great...
by Justin Brickman | May 2, 2010 | Uncategorized
Warm up 3 TGUs R/L 30 KB Swings 30 Shoulder rotations Group WOD Complete max reps of press in 3 minutes. Rest 3 minutes. Complete max reps of push press in 3 minutes. Rest 3 minutes. Complete max reps of push jerk in 3 minutes. You may only rest in the overhead...
