before I did it, I hit a CF total of 1045#s.
365 squat/180 press/500 dead
Vinny’s Birthday Challenge-
30 clean and jerks with body weight + run 1 mile= time 18:52
what was your time Vinny?
can’t wait to represent the MCC crew at team regionals
it will be an honor and privilege
321 go!
Bradley Berlin
on May 1, 2010 at 5:26 pm
my body weight is 200#s
Vinny
on May 1, 2010 at 7:06 pm
Dude you crushed it. I weighed in at 190# and the WOD took me 23:55.
heres the handicap-Subtract 90 seconds for every 5 years older I am than you. Im 40 and your 21 so that about evens us up.
But you did CFT before it and swung a KB and did a few lunges.
If you keep going at this pace you have a legitimate shot at competing in the CF Gmaes next year.
coop
on May 2, 2010 at 2:30 pm
Hey Vinny……Happy Bday my friend…..wish I could have been around to shake your hand and offer well wishes in person.
Brad……Vin is right…….you are begining to show beast like tendencies…
Bradley Berlin
on May 2, 2010 at 3:48 pm
Thanks Guys! Were going to kick ass this weekend!
kristine
on May 3, 2010 at 9:43 am
WOW Brad! That is Awesome… Have not met you yet but very glad you are on the team… can’t wait till friday..
HEY VINNY!!!
did your birthday challenge today!!!
before I did it, I hit a CF total of 1045#s.
365 squat/180 press/500 dead
Vinny’s Birthday Challenge-
30 clean and jerks with body weight + run 1 mile= time 18:52
what was your time Vinny?
can’t wait to represent the MCC crew at team regionals
it will be an honor and privilege
321 go!
my body weight is 200#s
Dude you crushed it. I weighed in at 190# and the WOD took me 23:55.
heres the handicap-Subtract 90 seconds for every 5 years older I am than you. Im 40 and your 21 so that about evens us up.
But you did CFT before it and swung a KB and did a few lunges.
If you keep going at this pace you have a legitimate shot at competing in the CF Gmaes next year.
Hey Vinny……Happy Bday my friend…..wish I could have been around to shake your hand and offer well wishes in person.
Brad……Vin is right…….you are begining to show beast like tendencies…
Thanks Guys! Were going to kick ass this weekend!
WOW Brad! That is Awesome… Have not met you yet but very glad you are on the team… can’t wait till friday..
Benchmark WOD
GRace Rx #95 time 5:01