Warm up
Tabata Box Jump – 20″ box
Group WOD
Shoulder Press 1-1-1-1-1-1-1
Post rounds for Tabata, and loads for SP to comments.
Warm up
Tabata Box Jump – 20″ box
Group WOD
Shoulder Press 1-1-1-1-1-1-1
Post rounds for Tabata, and loads for SP to comments.